Drink at least 8 glasses of water daily.
Eat fruits, veggies, and lean proteins to keep your energy steady.
Walk, stretch, or take the stairs. Every step counts!
Stretch daily to relax muscles and avoid injuries.
Aim for 7–9 hours of good sleep every night.
Choose joint-friendly activities and wear supportive shoes.
Take a deep breath to de-stress and refocus.
Take small steps and stay consistent to reach your goals.
Regular checkups help catch health issues early.
Try group classes to keep things fun.
Pay attention to what you eat and enjoy every bite.
Walk with friends or join a fitness group to stay motivated.
